Title: Pause (II) Power: Brain-Based Mindfulness for Resiliency and Self-Mastery.
Location: University of Tampa
Format: Hybrid; In Person session 3 of the 4 modules with follow up Module 4: Customize your practice Q & A on zoom 10-14 days
Dates options: 8:30a -12:30p (breakfast at 8a, followed by 4 hours of content)
Laura brings the latest in brain-based research and the Pause (II) Power practice of applying the brain brake, posing questions, and focusing on in-the-moment opportunities to connect quickly to the strategic "thinking" brain (the PFC) to quell the threat response and engage positively, and be fully present, focused, and strategic around our reactions and our emotions.
No gurus, incense, or meditation mats! Just leading-edge research and brain-based mindfulness techniques that are currently being taught and applied at organizations such as Dow, Google, Yahoo, and General Mills for enhanced resiliency and decision making, well-being and engagement, emotional regulation and self-mastery, and stress and anxiety management.
The program will be 4 modules of training of 90 minutes each and offers participants 5 ICF CCEUs Core Competencies, and 1.25 CCEUs Resource Development (total 6.25) for those who complete the 4 module program. Price of $149.00.
