It is no secret that people are experiencing high levels of stress in their lives and the workplace, which negatively impacts well-being and productivity. Effective mental health and stress management interventions exist, but can be inaccessible due to shortages in qualified mental health providers and the high cost of care. Additionally, some people still have a stigma around going to therapy. Research has shown that accredited professionals trained in cognitive behavioral coaching interventions can help clients decrease “perceived stress” and increase well-being. Cognitive behavioral therapy techniques are solution-focused and backed by comprehensive research and scientific study. They support people in fulfilling their vision and goals by understanding the impact of their thoughts on their feelings and behavior.
Learning Objectives:
Jory Stillman, MA, is a Master Certified Coach (ICF) and Senior Practitioner with the EMCC, with over 5,000 hours of coaching experience. She specializes in holistic Executive, Leadership, Life, and Well-Being coaching, partnering with clients to navigate growth, purpose, and transition with clarity and compassion.
Jory has trained and mentored hundreds of coaches through FastTrack Coach Academy, earning recognition as both a “teacher’s teacher” and a “coach’s coach” for her ability to cultivate growth and mastery in others. Her global clientele includes VPs, directors, entrepreneurs, and creatives from Fortune 500 companies, government agencies, and nonprofits. Drawing on positive psychology, cognitive behavioral tools, and somatic practices, Jory creates a coaching space that’s both deeply supportive and insightfully challenging.
She lives in Upstate New York with her husband and is a proud stepmom to one teenager and one young adult. Partnering with her husband to help raise his kids is one of the greatest privileges and most meaningful accomplishments of her life.
